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low FODMAP vegan tacos - karlijnskitchen.com

Low FODMAP tacos with vegan minced meat


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  • Author: Karlijn
  • Total Time: 25 mins
  • Servings: 4 1x

Description

Low FODMAP tacos with vegan minced meat! A delicious homemade meat replacer in a taco. This recipe is also gluten-free and lactose-free.


Ingredients

Scale
  • 12 to 16 hardshell tacos (depending on how much you eat)
  • 1x the recipe for low FODMAP vegan minced meat*
  • 2 tomatoes, in pieces
  • 1 green bell pepper, in pieces
  • 1/2 avocado, mashed**
  • Optional: grated cheese or nutritional yeast flakes

Instructions

  1. Bake the taco shells in the oven, according to the instructions on the package.
  2. Cut the tomatoes and the bell pepper into pieces. Mash the avocado and sprinkle with salt, pepper and optionally some lime juice.
  3. Prepare the vegan minced meat according to the instructions in the recipe. Add the paprika to the minced meat when you are heating it up and fry for a few minutes. You can also fry the tomato if you like that. I prefer eating tomato cold in a taco.
  4. Fill the taco shells with the minced meat mixture, tomato and mashed avocado. Top with grated cheese or nutritional yeast flakes and serve immediately.

Notes

*Make sure to stick to the serving size of the vegan minced meat. Canned lentils are limited low FODMAP. One serving of the minced meat is low FODMAP, but if you eat more than one serving, you go over the maximum allowed amount and this can cause stomach problems.

** 1/8 avocado per serving is low FODMAP. I used a bit more myself because I can tolerate 1/2 avocado per serving.

  • Prep Time: 25 mins