Description
A delicious low FODMAP sweet potato mash with spinach, goat cheese, parsnip and more. This sweet potato mash is gluten-free, low in lactose and vegetarian.
Ingredients
- 150 g sweet potato*
- 150 g potato
- 150 g parsnip
- 150 g fresh spinach
- 100 g goat cheese (I used a roll of goat cheese)
- A handful of walnuts, chopped
- 4 sundried tomatoes**
- 1 tbsp olive oil
Instructions
- Peel the potatoes and the parsnip and cut into cubes.
- Bring a pan with water to boil, add a pinch of salt and boil the potatoes and the parsnip for about 25 minutes, until soft.
- Cut the sundried tomatoes and goat cheese into pieces and chop the walnuts.
- Drain the potatoes and parsnip and save a bit of the cooking water.
- Mash the potatoes and parsnip. Stir together and add a splash of cooking water and a tablespoon of olive oil.
- Stir the spinach, goat cheese, walnuts and sundried tomatoes into the sweet potato mash. Taste and season with salt and pepper.
- Divide the sweet potato mash over 2 plates and serve immediately.
Notes
*75 g sweet potato per serving is low FODMAP. Stick to the amounts listed in the recipe to stay within the low FODMAP serving size.
**3 sundried tomatoes per serving are low FODMAP. If you eat more, your serving will be high in fructose. Make sure you buy a jar of sundried tomatoes that doesn’t have garlic or other FODMAPs added.
In the Netherlands, we eat this dish as a main dish. This recipe is for 2 servings. You can also serve it as a side dish. Then it will be good for 4-6 servings.
- Cook Time: 35
- Category: Dinner
- Method: Boiling
- Cuisine: Dutch