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low fodmap sweet potato mash

Low FODMAP sweet potato mash with spinach and goat cheese


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  • Author: Karlijn
  • Total Time: 35 minutes
  • Servings: 2 1x

Description

A delicious low FODMAP sweet potato mash with spinach, goat cheese, parsnip and more. This sweet potato mash is gluten-free, low in lactose and vegetarian.


Ingredients

Scale
  • 150 g sweet potato*
  • 150 g potato
  • 150 g parsnip
  • 150 g fresh spinach
  • 100 g goat cheese (I used a roll of goat cheese)
  • A handful of walnuts, chopped
  • 4 sundried tomatoes**
  • 1 tbsp olive oil

Instructions

  1. Peel the potatoes and the parsnip and cut into cubes.
  2. Bring a pan with water to boil, add a pinch of salt and boil the potatoes and the parsnip for about 25 minutes, until soft.
  3. Cut the sundried tomatoes and goat cheese into pieces and chop the walnuts.
  4. Drain the potatoes and parsnip and save a bit of the cooking water.
  5. Mash the potatoes and parsnip. Stir together and add a splash of cooking water and a tablespoon of olive oil.
  6. Stir the spinach, goat cheese, walnuts and sundried tomatoes into the sweet potato mash. Taste and season with salt and pepper.
  7. Divide the sweet potato mash over 2 plates and serve immediately.

Notes

*75 g sweet potato per serving is low FODMAP. Stick to the amounts listed in the recipe to stay within the low FODMAP serving size.

**3 sundried tomatoes per serving are low FODMAP. If you eat more, your serving will be high in fructose. Make sure you buy a jar of sundried tomatoes that doesn’t have garlic or other FODMAPs added.

In the Netherlands, we eat this dish as a main dish. This recipe is for 2 servings. You can also serve it as a side dish. Then it will be good for 4-6 servings.

  • Cook Time: 35
  • Category: Dinner
  • Method: Boiling
  • Cuisine: Dutch