Description
Two delicious low FODMAP summer smoothies. A low FODMAP tropical smoothie and a berry smoothie. Lactose-free, vegan and gluten-free.
Ingredients
Scale
Low FODMAP berry smoothie
- 200 ml almond milk (or another kind of low FODMAP milk)
- 65 g frozen strawberries
- 40 g blueberries (fresh or frozen)
- 50 g kale (fresh or frozen)
- Optional: 5 g flaxseed
Low FODMAP tropical smoothie
- 200 ml almond milk (or another kind of low FODMAP milk)
- 40 g frozen passionfruit
- 75 g frozen pineapple
- 25 g frozen strawberries
- 50 g spinach (fresh or frozen)
Instructions
- Put all ingredients together in a blender and blend until you have a smooth smoothie. Serve immediately 🙂
