low FODMAP spaghetti with spinach pesto and shrimps - karlijnskitchen.com

Spaghetti with spinach pesto and shrimps

The best ideas for recipes often come spontaneously. Last week on Saturday, I wanted to make a quick and easy pasta and I still had shrimps and spinach in the freezer. Because I thought just spinach and shrimps would be a bit boring, I made a spinach pesto. This is super easy to make, but it immediately gives your dish a fancy twist. The result was on the table within 20 minutes: low FODMAP spaghetti with spinach pesto and shrimps. Delish!

What do you need (for 2 persons)

For the spinach pesto

  • 200 g frozen spinach* (thaw beforehand, you can also use 3 handfuls of fresh spinach)
  • 30 g walnuts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 40 g grated cheese
  • Pepper and salt

For the pasta

  • 160 – 200 g gluten-free spaghetti
  • 200 g frozen shrimps (thaw beforehand)
  • 200 g canned mushrooms**

* Spinach becomes high in FODMAPs at 143 g per serving. Limit the amount of spinach to 100 g per person.

**Normal mushrooms are high in FODMAPs, but canned mushrooms are low FODMAP up to 110 g per serving. Drain the mushrooms and rinse well before using.

How to make the low FODMAP spaghetti with spinach pesto and shrimps

  1. Boil the spaghetti according to the instructions on the package
  2. Put all ingredients for the pesto together in a bowl and make into a smooth pesto using a stick mixer. Season with pepper and salt.
  3. Heat some oil in a pan and fry the shrimps for a few minutes. Add the mushrooms and bake shortly.
  4. Finally add the pesto and heat for a few minutes.
  5. Drain the spaghetti and stir into the pesto sauce.
  6. Serve the pasta with some more grated cheese.

Enjoy!

Will you let me know if you make my low FODMAP spaghetti with spinach pesto? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen.

low FODMAP spaghetti with spinach pesto and shrimps - karlijnskitchen.com

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Low FODMAP spaghetti with spinach pesto and shrimps


  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 2 1x

Description

Low FODMAP spaghetti with spinach pesto and shrimps. A pasta dish that looks fancy, but is super easy to make. Making pesto from scratch may seem difficult, but this pesto is done within minutes. Super simple! This recipe is also gluten-free and lactose-free.


Ingredients

Scale

For the spinach pesto

  • 200 g frozen spinach* (thaw beforehand, you can also use 3 handfuls of fresh spinach)
  • 30 g walnuts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 40 g grated cheese
  • Pepper and salt

For the pasta

  • 160200 g gluten-free spaghetti
  • 200 g frozen shrimps (thaw beforehand)
  • 200 g canned mushrooms**

Instructions

  1. Boil the spaghetti according to the instructions on the package
  2. Put all ingredients for the pesto together in a bowl and make into a smooth pesto using a stick mixer. Season with pepper and salt.
  3. Heat some oil in a pan and fry the shrimps for a few minutes. Add the mushrooms and bake shortly.
  4. Finally add the pesto and heat for a few minutes.
  5. Drain the spaghetti and stir into the pesto sauce.
  6. Serve the pasta with some more grated cheese.

Notes

* Spinach becomes high in FODMAPs at 143 g per serving. Limit the amount of spinach to 100 g per person.

**Normal mushrooms are high in FODMAPs, but canned mushrooms are low FODMAP up to 110 g per serving. Drain the mushrooms and rinse well before using.

  • Prep Time: 20 mins

 

 

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