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s'mores repen -

Low FODMAP S’Mores bars (gluten-free)

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  • Author: Karlijn
  • Total Time: 50 mins
  • Servings: 12 1x


A real American summer dessert in a bar! Low FODMAP S’Mores bars with chocolate chips. Gluten-free and with lactose-free option!


  • 190 g (1 1/2 cup) gluten-free self-raising flour
  • A pinch of salt
  • 95 g (1 1/8 cup) gluten-free digestive cookies or graham crackers
  • 180 g (1 cup) light brown sugar
  • 180 g (3/4 cup) soft butter (you can also replace this with margarine for a lactose-free recipe)
  • 1 egg, at room temperature
  • 30 ml (2 tbsp) almond milk
  • 110 g (1 cup) marshmallow fluff
  • 80 g (1/2 cup) dark chocolate chips
  • A 20x20 cm (8x8 inch) square baking tin


  1. Preheat the oven to 180 degrees Celsius (350 F)
  2. Use a food processor to turn the cookies into crumbs or put the cookies into a plastic bag and smash them with a rolling pin.
  3. Layer the baking tin with baking parchment and grease the sides with some butter or oil.
  4. Beat the butter and sugar together until creamy.
  5. Add the egg and almond milk and mix.
  6. Mix in the flour, salt and the cookie crumbs until a dough forms.
  7. Divide half of the dough (or 3/4) over the bottom of the baking tin and press it with your fingers.
  8. Divide the marshmallow fluff over the dough and sprinkle the chocolate chips on top.
  9. Divide the rest of the dough over the marshmallow fluff and press carefully with your fingers.
  10. Bake the low FODMAP S’Mores bars in the oven for 20 minutes.
  11. Leave the bars to cool completely before you take them out of the tin and cut them.
  • Prep Time: 30 mins
  • Cook Time: 20 mins