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Low FODMAP shrimp cocktail

Low FODMAP shrimp cocktail

  • Author: Karlijn
  • Total Time: 10 minutes
  • Servings: 4 1x


Low FODMAP shrimp cocktail! A super simple, but delicious shrimp cocktail. Gluten-free and lactose-free.


  • 75 g (1 cup) iceberg lettuce, in thin slices
  • 200 g (7 oz) Dutch shrimps or cocktail shrimps
  • 60 ml (1/4 cup) lactose-free whipping cream
  • 3 tbsp mayonaise
  • 2 tbsp ketchup
  • Optional: 1 tbsp whisky
  • A splash of lemon juice
  • A pinch of salt
  • A pinch of cayenne pepper
  • Fresh parsley


  1. Whip the whipping cream with a pinch of salt and a pinch of cayenne pepper until half stiff. Stir the mayonaise, ketchup and optionally whisky through. Taste and season with pepper, salt and a little lemon juice.
  2. Divide the lettuce over 4 glasses and put the shrimps on top.
  3. Scoop the sauce on top of the shrimps. Garnish with some chopped parsley and a pinch of cayenne pepper.
  • Prep Time: 10 min
  • Category: Starter
  • Method: Whipping
  • Cuisine: Dutch


  • Serving Size: 1 serving (1/4)
  • Calories: 177
  • Sugar: 2
  • Fat: 14
  • Carbohydrates: 3
  • Protein: 10

Keywords: shrimp cocktail, Dutch shrimp cocktail, starter, christmas dinner