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Low FODMAP potato salad on a white plate

Low FODMAP potato salad

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  • Author: Karlijn
  • Total Time: 30 min
  • Servings: 4 1x
  • Diet: Gluten Free


A recipe for a low FODMAP potato salad! With potato, ham, egg and pickles. Delicious for a BBQ, picknick or buffet ✓ Gluten-free ✓ Lactose-free


  • 400 g (14 oz) potatoes
  • 100 g (3.5 oz) diced ham
  • 100 g (3.5 oz) green beans, canned
  • 4 pickles (make sure no FODMAPs have been added)
  • 3 eggs
  • 2 tbsp mayonnaise
  • 2 tbsp lactose-free yoghurt
  • 1 tbsp mustard (make sure no FODMAPs have been added)


  1. Peel the potato and cut them into small cubes. Bring a pan with water to a boil and boil the diced potatoes for 5 minutes with a pinch of salt. Drain and put aside to cool down.
  2. Boil the eggs hard in 8 minutes.
  3. Cut 3 pickles into small cubes. Cut 1 pickle into slices and save this for garnish.
  4. Drain the green beans and cut into small pieces.
  5. Mix for the dressing mayonnaise, yoghurt and mustard. Taste and season with salt and pepper.
  6. Cut one egg into slices and save this for garnish. Cut the other eggs into small pieces.
  7. Put the pieces of egg, potatoes, diced ham, green beans and pickles in a bowl. Add the dressing and stir well. Store the salad in the fridge until you serve it.
  8. Divide the salad over a large plate or platter when you are going to serve it. Garnish with the slices of egg and pickle.
  • Prep Time: 30 min
  • Category: Side dish
  • Method: Boil
  • Cuisine: International


  • Serving Size: 1 serving
  • Calories: 249
  • Fat: 12
  • Carbohydrates: 21
  • Fiber: 3
  • Protein: 12