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Low FODMAP creamy pasta with salmon and spinach on plate

Low FODMAP pasta with salmon and spinach


  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 2 1x
  • Diet: Gluten Free

Description

A creamy low FODMAP pasta with salmon and spinach. Only 6 ingredients and very easy to make. Gluten-free and lactose-free.


Ingredients

Scale
  • 150 g (5.3 oz) gluten-free spaghetti
  • 250 g (8.8 oz) fresh spinach
  • 250 g (8.8 oz) canned mushrooms or oyster mushrooms*
  • 125 g (4.4 oz) lactose-free cream cheese
  • 150 g (5.3 oz) smoked salmon
  • Lemon juice
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • Optional: a small handful of parsley, the green part of leek or spring onion for garnish

Instructions

  1. Bring a pan with water to boil and cook the spaghetti according to the instructions on the package.
  2. Heat some olive oil in a pan.
  3. If you use fresh salmon, you can cut the salmon into small pieces and fry it for a few minutes on low / medium heat.
  4. Add the spinach and fry for a few minutes.
  5. Drain the mushrooms and rinse them well. Add them to the spinach and heat for a few minutes.
  6. If you use oyster mushrooms, scrub them clean and cut them into small pieces. Add them to the pan and fry for a few minutes.
  7. Put the cream cheese into a bowl and season with a splash of lemon juice, pepper, salt and optionally some fresh parsley.
  8. Add the cream cheese to the pan and heat for a few minutes, while you stir now and then.
  9. If you use smoked salmon: cut the salmon into small pieces and add to the pan. Heat the sauce through for a few minutes.
  10. Taste and season with extra salt, pepper or lemon juice if necessary.
  11. Drain the spaghetti and divide over two plates. Scoop the sauce on top. Garnish with some fresh parsley and optionally the green parts of spring onion or leek, cut into rings.

Notes

*These are the only types of mushrooms that are low FODMAP.

  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving (with fresh salmon)
  • Calories: 655
  • Fat: 34
  • Carbohydrates: 63
  • Fiber: 3
  • Protein: 35

Keywords: low FODMAP creamy pasta with salmon and spinach, pasta with salmon and spinach, gluten-free pasta with salmon and spinach, gluten-free creamy pasta