low FODMAP pasta salad with haloumi - karlijnskitchen.com

Low FODMAP pasta salad with haloumi

Do you know haloumi? This salty grill cheese is one of my favourite cheeses to add to a salad. And luckily haloumi is low FODMAP up to 50 g per serving. If you can tolerate lactose, you can even add some more. I wanted to post some more recipes in the category “fast and easy” again. This category contains recipes with 6 ingredients or fewer. I know that you always like simple recipes with a short ingredient list and I like them too! This low FODMAP pasta salad with haloumi has only 5 ingredients (I don’t count oil, lemon juice and spices) and is super tasty as a light dinner or as a side dish for a BBQ or picknick.

What do you need (for 4 servings)

  • 320 g gluten-free fusilli
  • 2 bell peppers
  • 10 flavourful tomatoes (I took a medium size, which is smaller than a normal tomato)
  • Black olives
  • 200 g haloumi
  • 2 tbsp olive oil
  • A splash of lemon juice
  • Pepper and salt

low FODMAP pasta salad with halloumi - karlijnskitchen.com

How to make the low FODMAP pasta salad with haloumi

  1. Boil the pasta according to the instructions on the package. Drain the pasta, rinse and leave to cool down.
  2. Cut the tomatoes in 4 pieces, the bell peppers in slices and the haloumi in slices too.
  3. Heat some oil or baking spray in a grill pan. Grill the bell peppers and tomatoes for a few minutes until they have softened. Add some new oil or baking spray to the grill pan and grill the haloumi slices for a few minutes on each side.
  4. Cut the olives into slices.
  5. Put the pasta together with the grilled tomatoes, bell pepper and olives in a bowl. Add olive oil, a splash of lemon juice, pepper and salt and stir together.
  6. Put the slices of haloumi on top of the salad.

Will you let me know if you make my low FODMAP pasta salad with haloumi? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen

low FODMAP pasta salad with halloumi - karlijnskitchen.com

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low FODMAP pastasalade met halloumi - karlijnskitchen.com

Low FODMAP pasta salad with haloumi


  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 4 1x

Description

Low FODMAP pasta salad with haloumi. Makes a perfect light dinner or side dish for a BBQ or picknick. Just 5 ingredients, vegetarian and gluten-free.


Ingredients

Scale
  • 320 g gluten-free fusilli
  • 2 bell peppers
  • 10 flavourful tomatoes (I took a medium size, which is smaller than a normal tomato)
  • Black olives
  • 200 g haloumi
  • 2 tbsp olive oil
  • A splash of lemon juice
  • Pepper and salt

Instructions

  1. Boil the pasta according to the instructions on the package. Drain the pasta, rinse and leave to cool down.
  2. Cut the tomatoes in 4 pieces, the bell peppers in slices and the haloumi in slices too.
  3. Heat some oil or baking spray in a grill pan. Grill the bell peppers and tomatoes for a few minutes until they have softened. Add some new oil or baking spray to the grill pan and grill the haloumi slices for a few minutes on each side.
  4. Cut the olives into slices.
  5. Put the pasta together with the grilled tomatoes, bell pepper and olives in a bowl. Add olive oil, a splash of lemon juice, pepper and salt and stir together.
  6. Put the slices of haloumi on top of the salad.
  • Prep Time: 20 mins

 

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