Description
Low FODMAP miso soup! A super quick soup that you can prepare in 15 minutes. Low FODMAP, vegan, gluten-free and lactose-free
Ingredients
Scale
- 80 g shiro miso paste
- 1 liter water
- 200 g tofu
- 400 g oyster mushrooms
- 2 stalks of spring onion (only the green part)
Instructions
- Put the water into a pan and bring to a boil.
- Clean the oyster mushrooms and cut them into pieces. Cut the spring onion into rings.
- Drain the tofu well and cut into cubes.
- Put the miso into a bowl and add a little bit of hot water. Stir together until you have a smooth mixture.
- Add the oyster mushrooms, spring onion and tofu to the soup and leave to boil for 10 minutes.
- Finally add the miso paste and stir everything together. Taste the soup and season with pepper and salt if necessary. Leave to simmer for another 5 minutes.
- Serve warm.
Notes
Miso paste contains a moderate amount of fructans from 75 gram per serving or more. Therefore it is important to watch your serving size. This recipe makes four servings. That means 20 gram of miso paste per serving and that is far below 75 gram.
- Prep Time: 15 min
- Category: Soup
- Method: Boiling
- Cuisine: International
