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low FODMAP meloen salade -

Low FODMAP melon salad

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  • Author: Karlijn
  • Total Time: 10 mins
  • Servings: 4 1x


A low FODMAP melon salad with only 6 ingredients. Delicious for lunch or as a sidedish for a BBQ or picknick. Gluten-free, vegetarian and low in lactose.


  • 150 g lettuce
  • 400 g melon, honeydew
  • A cucumber
  • 100 g white cheese (I used Turkish white cheese, beyaz peynir, but feta will do too)
  • A handful of walnuts, chopped
  • A splash of balsamic vinegar or pomegranate syrup (I buy this in the Turkish supermarket)


  1. Chop the lettuce, rinse and drain. Put into a bowl.
  2. Cut the melon and cucumber into pieces and add it to the lettuce in the bowl.
  3. Chop the walnuts, crumble the white cheese and add both to the bowl.
  4. Sprinkle the salad with a bit of pepper, salt and a splash of balsamic vinegar. Mix together and serve.
  • Prep Time: 10 mins