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low FODMAP hoisin stir-fry sauce

Low FODMAP hoisin stir-fry sauce

  • Author: Karlijn
  • Total Time: 10 minutes
  • Servings: 1 jar 1x


A simple recipe to make hoisin stir-fry sauce from scratch. This stir-fry sauce is low FODMAP, lactose-free and has a gluten-free option.


  • 6 tbsp brown sugar
  • 3 tbsp water
  • 3 tbsp soy sauce
  • 2 tbsp white wine vinegar
  • 4 tsp mirin (Japanese rice wine)
  • 1/2 tsp 5-spices powder
  • 1/2 tsp salt
  • 1/2 tsp sambal (chili paste)(leave this out if you don’t like spicy)


  1. Put all ingredients together in a pan and bring to a boil, while stirring. Leave to boil on low heat for 10 minutes until you get a sticky sauce.
  2. Leave the sauce to cool down or use in a dish immediately.


Storage: I store this sauce for about a week in a closed jar. You could sterilize the jar, then you can store it for a longer time. I don’t have experience with this myself.

  • Prep Time: 10 min
  • Category: Spreads and sauces
  • Method: Cooking
  • Cuisine: Chinese

Keywords: hoisin sauce, low FODMAP stir-fry sauce, stir-fry sauce