Description
Quick and very tasty low FODMAP guacamole with only 5 ingredients. Just like at Chipotle, but without onion. Gluten-free and lactose-free.
Ingredients
Scale
- 1/2 jalapeno pepper
- 2 avocados
- 1 tsp lemon juice
- 1 tsp lime juice
- Salt to taste
- Optional: Small handful of cilantro, finely chopped
- Tortilla chips for dipping
Instructions
- Cut the jalapeno pepper into pieces and remove the seeds.
- Cut the avocados open, remove the pit, and scoop out the flesh. Place the avocados in the food processor with the lemon juice, lime juice, half a jalapeno pepper, and a pinch of salt. Add a handful of coriander if you like.
- Pulse until you have a nice smooth guacamole.
- Taste and season with a little salt or lemon juice if necessary.
- Serve with tortilla chips for dipping.
Notes
Low FODMAP serving: avocado is low FODMAP up to 60 grams per portion, about 3 tablespoons. So you can eat 60 grams of this guacamole per meal if you are still in the elimination phase. Do you know that you tolerate sorbitol well? Then you can eat a bit more of it.
- Prep Time: 15 min
- Category: Spread
- Method: Food processor
- Cuisine: International