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Low FODMAP green salad in a bowl with wooden spoons next to it

Low FODMAP green salad

  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 4 1x
  • Diet: Gluten Free


A basic recipe for a low FODMAP green salad. With cucumber, zucchini, pepitas en feta cheese. Gluten-free and low lactose.



For the salad

  • 150 g (5.3 oz) lettuce
  • 1 cucumber, in thin slices
  • 100 grams (3.5 oz) zucchini, spiralized
  • 30 g (2 tbsp) pepitas
  • 50 g (1.8 oz) feta
  • Optional: 2 stalks of fresh mint

Voor de lemon vinaigrette

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp mustard
  • 1/4 tsp salt
  • 1/4 tsp pepper


  1. Mix all ingredients for the vinaigrette together. Put aside.
  2. Put the lettuce into a bowl.
  3. Cut the cucumber in half and then into very thin slices. Spiralize the zucchini. Add to the bowl.
  4. Add the pepitas to the lettuce and crumble the feta on top.
  5. If you use mint: remove the leaves from the stalks and chop finely. Add to the lettuce.
  6. Pour the vinaigrette on top and stir. Serve immediately.
  • Prep Time: 10 min
  • Category: Salad
  • Method: Chop
  • Cuisine: International


  • Serving Size: 1 serving
  • Calories: 144
  • Fat: 12
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 5

Keywords: low FODMAP green salad, gluten-free green salad, green salad with feta, green salad with cucumber