Description
A basic recipe for a low FODMAP green salad. With cucumber, zucchini, pepitas en feta cheese. Gluten-free and low lactose.
Ingredients
Scale
For the salad
- 150 g (5.3 oz) lettuce
- 1 cucumber, in thin slices
- 100 grams (3.5 oz) zucchini, spiralized
- 30 g (2 tbsp) pepitas
- 50 g (1.8 oz) feta
- Optional: 2 stalks of fresh mint
Voor de lemon vinaigrette
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp mustard
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Mix all ingredients for the vinaigrette together. Put aside.
- Put the lettuce into a bowl.
- Cut the cucumber in half and then into very thin slices. Spiralize the zucchini. Add to the bowl.
- Add the pepitas to the lettuce and crumble the feta on top.
- If you use mint: remove the leaves from the stalks and chop finely. Add to the lettuce.
- Pour the vinaigrette on top and stir. Serve immediately.
- Prep Time: 10 min
- Category: Salad
- Method: Chop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 144
- Fat: 12
- Carbohydrates: 3
- Fiber: 1
- Protein: 5
