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low fodmap granolarepen

Low FODMAP granola bars with peanut butter

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5 from 6 reviews

  • Author: Karlijn
  • Total Time: 20 mins + 4 hours waiting
  • Servings: 14 1x


Delicious low FODMAP granola bars with peanut butter and chocolate chips. A handy low FODMAP snack! Gluten-free, lactose-free and vegan.


  • 100 ml (1/3 cup) maple syrup
  • 3 tbsp (75 gram) smooth peanut butter
  • 1 tbsp (15 gram) coconut oil
  • 140 gram (1 cup) oatmeal
  • 30 gram (1/4 cup) broken flaxseed
  • 35 gram (1/4 cup) almonds, chopped
  • 35 gram (1/4 cup) peanuts, chopped
  • 50 gram (1/3 cup) chocolate chips
  • 1 tsp ground cinnamon
  • A pinch of salt
  • A rectangular baking tin or baking sheet


  1. Put the maple syrup, peanut butter and coconut oil together in a pan and melt it on low heat into a smooth mixture.
  2. Turn the heat off and leave the mixture to cool down for a few minutes, so it isn’t too warm.
  3. Put the oats, flaxseed, almonds, peanuts, cinnamon and the salt together in a bowl and stir together.
  4. Pour the peanut butter mixture on top and stir together. Finally stir the chocolate chips into the mixture.
  5. Put a sheet of baking parchment in a rectangular baking tin or baking sheet and spread the mixture out on it until you have a layer that is about 1 cm / 0.4 inches thick.
  6. Put the granola bars into the fridge for at least 4 hours or overnight, so they can set. Cut the layer into 14 granola bars.


  • A serving of one granola bar is low FODMAP
  • You can keep the granola bars for about a week in a closed box. I like storing them in the fridge.
  • You can also freeze the granola bars to keep them longer.
  • The low FODMAP granola bars are not as robust as the one you buy in the store. I usually put them into a box when I take them with me to work, so they will stay together.
  • Fancy granola in your yoghurt? Simply crumble a granola bar above your yoghurt.
  • Prep Time: 20 mins