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Low FODMAP gado gado

Low FODMAP gado gado


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5 from 1 review

  • Author: Karlijn
  • Total Time: 40 min
  • Yield: 2 1x
  • Diet: Vegetarian

Description

Low FODMAP gado gado! A delicious Indonesian dish in a low FODMAP version. With homemade peanut sauce and tofu. Vegetarian and with vegan option. 


Ingredients

Scale
  • 150 g (5.3 oz) basmati rice
  • 2 eggs
  • 120 g (4.2 oz) green beans
  • 100 g (3.5 oz) carrot
  • 100 g (3.5 oz) Chinese cabbage
  • 1/2 cucumber
  • Optional: 200 g (7 oz) tofu + 2 tbsp sweet soy sauce
  • 1 bag of prawn crackers (make sure they are low FODMAP)

For the peanut sauce

  • 1 tsp sambal oelek (chilli paste)
  • 2 tbsp ketjap manis (Indonesian sweet soy sauce)
  • 150 g (5.3 oz) smooth peanut butter
  • 250 ml (1 cup) almond milk
  • 1 tbsp light brown sugar 

Instructions

  1. Boil the rice according to the instructions on the package.
  2. Boil the eggs hard in 7 minutes. Drain, pour over some cold water and drain again. Put aside to cool down and then peel them. 
  3. Cut the Chinese cabbage into pieces and rinse. Peel the carrot and cut them into pieces.
  4. Cut the ends of the green beans and cut them in half. 
  5. Boil the green beans in 8-10 minutes.
  6. Boil the carrot and Chinese cabbage in a separate pan for 2 minutes.
  7. Drain the tofu, press the water out and dab dry with some kitchen paper. Cut into cubes. 
  8. Heat some oil in a pan and fry the tofu, while stirring until cooked. For about 8-10 minutes. Add 2 tbsp sweet soy sauce to add extra flavour. 
  9. Peel the cucumber and cut into cubes. 

For the peanut sauce

  1. Heat a splash of oil in a pan. Add the ketjap and stir through. 
  2. Pour the milk in the pan and heat. 
  3. Turn the heat down to medium just before the milk starts boiling. Stir in the sugar, peanut butter and sambal. Heat the peanut sauce until it thickens to a good consistency. Keep stirring now and then. 

Serving

  1. Divide the rice over two plates. 
  2. Scoop the vegetables and the tofu on the side.
  3. Cut the eggs in half and put an egg on each plate. 
  4. Divide some peanut sauce over each plate and serve the low FODMAP gado gado with prawn crackers. 
  • Prep Time: 40 min
  • Category: Dinner
  • Method: Boiling
  • Cuisine: Indonesian