Description
Low FODMAP gado gado! A delicious Indonesian dish in a low FODMAP version. With homemade peanut sauce and tofu. Vegetarian and with vegan option.
Ingredients
Scale
- 150 g (5.3 oz) basmati rice
- 2 eggs
- 120 g (4.2 oz) green beans
- 100 g (3.5 oz) carrot
- 100 g (3.5 oz) Chinese cabbage
- 1/2 cucumber
- Optional: 200 g (7 oz) tofu + 2 tbsp sweet soy sauce
- 1 bag of prawn crackers (make sure they are low FODMAP)
For the peanut sauce
- 1 tsp sambal oelek (chilli paste)
- 2 tbsp ketjap manis (Indonesian sweet soy sauce)
- 150 g (5.3 oz) smooth peanut butter
- 250 ml (1 cup) almond milk
- 1 tbsp light brown sugar
Instructions
- Boil the rice according to the instructions on the package.
- Boil the eggs hard in 7 minutes. Drain, pour over some cold water and drain again. Put aside to cool down and then peel them.
- Cut the Chinese cabbage into pieces and rinse. Peel the carrot and cut them into pieces.
- Cut the ends of the green beans and cut them in half.
- Boil the green beans in 8-10 minutes.
- Boil the carrot and Chinese cabbage in a separate pan for 2 minutes.
- Drain the tofu, press the water out and dab dry with some kitchen paper. Cut into cubes.
- Heat some oil in a pan and fry the tofu, while stirring until cooked. For about 8-10 minutes. Add 2 tbsp sweet soy sauce to add extra flavour.
- Peel the cucumber and cut into cubes.
For the peanut sauce
- Heat a splash of oil in a pan. Add the ketjap and stir through.
- Pour the milk in the pan and heat.
- Turn the heat down to medium just before the milk starts boiling. Stir in the sugar, peanut butter and sambal. Heat the peanut sauce until it thickens to a good consistency. Keep stirring now and then.
Serving
- Divide the rice over two plates.
- Scoop the vegetables and the tofu on the side.
- Cut the eggs in half and put an egg on each plate.
- Divide some peanut sauce over each plate and serve the low FODMAP gado gado with prawn crackers.
- Prep Time: 40 min
- Category: Dinner
- Method: Boiling
- Cuisine: Indonesian

