low FODMAP cucumber bites - karlijnskitchen.com

Low FODMAP cucumber bites

If you ask me to whip up a cake for a party, I couldn’t be more excited to do that, but if I have to come up with party snacks, I am usually a little less excited. My party snacks usually are tortilla chips with dips and some cucumbers and tomatoes. I just never have so much inspiration for party snacks. So this year for NYE, I thought I should get a little more creative and I made these low FODMAP cucumber bites. Tasty, easy to make and healthy (and that is quite nice after all the Christmas food)!

What do you need (for about 20 bites)

  • 2 cucumbers
  • 1x this recipe for low FODMAP tuna salad
  • 1x this recipe for low FODMAP egg salad
  • Lactose-free cream cheese
  • Roasted bell pepper (I use bell pepper from a jar, make sure no garlic is added)

How to make the low FODMAP cucumber bites

  1. Cut the cucumbers in slices of about 1.5 cm. Carefully scoop out a little of the insides with a teaspoon.
  2. Scoop tuna salad into 1/3 of the cucumber slices and scoop egg salad in another 1/3 of the cucumber slices. Fill the other cucumber slices with a bit of cream cheese. Drain the roasted paprika and cut into small pieces. Top the cream cheese with a few pieces of paprika.

Enjoy! 

Will you let me know if you make my low FODMAP cucumber bites? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen.

low FODMAP cucumber bites - karlijnskitchen.com

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Low FODMAP cucumber bites


  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 20 1x

Description

Simple low FODMAP cucumber bites to serve at a party. Cucumber filled with tuna salad, egg salad and cream cheese. Gluten-free and lactose-free.


Ingredients

Scale
  • 2 cucumbers
  • 1x this recipe for low FODMAP tuna salad
  • 1x this recipe for low FODMAP egg salad
  • Lactose-free cream cheese
  • Roasted bell pepper (I use bell pepper from a jar, make sure no garlic is added)

Instructions

  1. Cut the cucumbers in slices of about 1.5 cm. Carefully scoop out a little of the insides with a teaspoon.
  2. Scoop tuna salad into 1/3 of the cucumber slices and scoop egg salad in another 1/3 of the cucumber slices. Fill the other cucumber slices with a bit of cream cheese. Drain the roasted paprika and cut into small pieces. Top the cream cheese with a few pieces of paprika.
  • Prep Time: 30 mins

 

 

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