low FODMAP creme brulee - karlijnskitchen.com

Low FODMAP crème brûlee

This year I went for classic Christmas recipes. Creme brulee, tiramisu, are well-known recipes that we all love to serve for the holidays.

Making a low FODMAP creme brulee is not difficult at all. You only have to replace the milk and the cream with lactose-free versions and voilá you have low FODMAP creme brulee!

I thought I could get away with buying a cheap creme brulee torch in Action. When my boyfriend tried to melt the sugar with the torch a huge flame came from the torch several times.

I really thought the thing was going to explode, so we quickly turned it off. Because of that, you can see from the pictures that the sugar wasn’t entirely melted.

A tip from me: don’t go for the cheapest creme brulee torch, but pay a few bucks more and have a decent one that’s safe!

low FODMAP creme brulee - karlijnskitchen.com
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low FODMAP creme brulee - karlijnskitchen.com

Low FODMAP crème brûlee

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  • Author: Karlijn
  • Total Time: 55 mins
  • Servings: 4 1x


Low FODMAP creme brulee! A dessert classic in a low FODMAP version. Easy to make and almost everybody likes it for dessert. Perfect for Christmas!


  • 250 ml lactose-free heavy cream
  • 250 ml lactose-free milk
  • 5 egg yolks
  • 1 vanilla bean
  • 100 g white sugar + 4 tbsp extra for the sugar layer
  • 4 ramekins
  • 1 kitchen torch


  1. Pre-heat the oven to 125 degrees Celsius (260 F).
  2. Put the milk and the cream into a pan. Scrape the pulp from the vanilla bean, put it into the pan and stir. Heat the mixture over low heat.
  3. Mix the egg yolks with 100 g sugar until creamy. Carefully pour the warm cream on top while stirring continuously.
  4. Pour the liquid into the ramekins and bake the creme brulee for 45 minutes in the oven. Until the cream has just set.
  5. Remove the ramekins from the oven and leave to cool for 30 minutes. Place the creme brulee into the fridge and refrigerate for at least 2 more hours.
  6. Divide one tablespoon of sugar over each ramekin. Melt the sugar using a kitchen torch, until it forms a crispy top. Serve immediately.
  • Prep Time: 10 mins
  • Cook Time: 45 mins

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen

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