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A plate of pasta with mushrooms photographed from above

Low FODMAP creamy mushroom pasta


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  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 4 1x
  • Diet: Gluten Free

Description

A festive and simple pasta: low FODMAP creamy mushroom pasta. Ideal for a festive dinner. Gluten-free, low lactose and vegetarian.


Ingredients

Scale
  • 320 g (11.3 oz) gluten-free penne or farfalle
  • 300 g (10.6 oz) oyster mushrooms
  • 200 g (7.1 oz) mushrooms from a jar
  • 200 g (7.1 oz) zucchini
  • 1 leek, the green part
  • 2 stalks of spring onion, the green part
  • 1 tbsp olive oil with truffle aroma
  • 250 ml (8.5 fl. oz.) lactose-free whipping cream
  • 2 sprigs of fresh thyme
  • Pepper and salt to taste
  • A handful of fresh parsley
  • Parmesan cheese to taste

Instructions

  1. Bring a pot of water to a boil and cook the pasta according to the directions on the package.
  2. Scrub the oyster mushrooms clean and cut them into pieces.
  3. Drain the mushrooms from a jar and rinse them.
  4. Wash the zucchini and cut it into pieces.
  5. Cut the green part of the leek and spring onion into rings.
  6. Heat the olive oil with truffle aroma in a pan.
  7. Add the oyster mushrooms, canned mushrooms, and zucchini and cook for about 5 minutes, until the vegetables are soft.
  8. Add the leek and spring onion for the last two minutes.
  9. Season with pepper and salt. Strip the thyme from the twigs and add as well.
  10. Pour the whipping cream over the vegetables and let warm up for a few minutes.
  11. Taste the sauce and season with some salt and pepper.
  12. Divide the pasta over the plates and pour the sauce over it.
  13. Garnish with fresh parsley and some Parmesan cheese.
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Cooking
  • Cuisine: Italian