Description
Low FODMAP coq au vin. Chicken in red wine sauce with carrots, oyster mushrooms, bacon and herbs. Gluten-free and lactose-free.
Ingredients
Scale
- 1.5 kg (3.3 pounds) chicken legs
- 500 ml (2 cups) red wine
- 250 ml (1 cup) low FODMAP stock
- 250 g (8.8 oz) oyster mushrooms
- 1.5 tsp fresh thyme
- 1.5 tsp fresh rosemary
- 100 g (3.5 oz) bacon strips
- 300 g (10.6 oz) carrots
- 2 bay leaves
- 2 stalks of spring onion, only the green part
- Salt and pepper to taste
Instructions
- Pat the chicken dry and sprinkle with salt and pepper.
- Cut the carrots into small slices. Cut the oyster mushrooms into pieces.
- Make the stock with low FODMAP stock.
- Fry the bacon in a frying pan for a few minutes. Add the carrots and oyster mushrooms and fry for about 4 minutes.
- Add a little oil to the pan if necessary and brown the chicken legs on all sides for about 5 minutes. They do not have to be cooked yet.
- Put the mixture of bacon and vegetables in the slow cooker. Place the chicken legs on top. Then add 1.5 tsp fresh thyme, 1.5 tsp fresh rosemary, 2 bay leaves, and the green of 2 stalks of spring onion.
- Pour in 500 ml red wine and 250 ml stock.
- Cook for 6 hours on low setting. Serve the coq au vin with, for example, some low FODMAP mashed potatoes or potato croquettes.
Without a slow cooker
- Follow the above up to and including step 5, but do this in a large frying pan.
- Add the bacon and vegetables back to the chicken.
- Then add 1.5 tsp fresh thyme, 1.5 tsp fresh rosemary, 2 bay leaves, and the green of 2 stalks of spring onion. Deglaze with 500 ml red wine and 250 ml stock.
- Bring to a boil, then turn the heat down a bit and put a lid on the pan. Let the coq au vin stew for 1.5 hours.
- Prep Time: 30 min
- Cook Time: 6 hours
- Category: Dinner
- Method: Slowcooker
- Cuisine: French