Low FODMAP coleslaw - Karlijnskitchen.com

Coleslaw with mayonnaise dressing (low FODMAP)

A few weeks ago I ordered my first Doormeal meal (a Dutch delivery service that prepares healthy meals) and there was a delicious coleslaw in it. Red and white cabbage with a very good mayonnaise dressing. I couldn’t stop thinking about that coleslaw, so I made it myself.

I already shared the recipe for the mayonnaise dressing on the blog last Tuesday. Coleslaws are also great to vary with. You can add anything you like. I often add carrot to my coleslaw and I also like to put slices of banana into it. That makes a slightly sweet coleslaw which is also very good!

Low FODMAP coleslaw - Karlijnskitchen.com

What do you need (for 4 persons)

  • 175 gr white cabbage
  • 175 gr red cabbage
  • Homemade mayonnaise dressing
  • A splash of lactose-free yoghurt
  • Pepper and salt
  • Optional: a handful of raisins (30 gr)

Note for Fodmappers

Raisins are low FODMAP up to 15 gr per portion. If you add a maximum of 30 gr of raisins one portion of this coleslaw is low FODMAP. Cabbage is low FODMAP up to 94 gram per portion, red cabbage becomes moderately high in FODMAPs at 140 gram per portion. To make sure that you stay below the maximum amount, stick to the suggested serving size. This recipe makes 4 portions and 1 portion is low FODMAP.

How to prepare the coleslaw

  1. Cut the red and white cabbage into small pieces. Put in a bowl
  2. Add the mayonnaise dressing and a bit of yoghurt and stir everything together. Add as much as you prefer.
  3. Flavour with some extra salt and pepper if necessary.
  4. Optional: stir in a handful of raisins.

Will you let me know if you made my coleslaw or if you are going to make it? I would really like to hear your reaction in the comments or if you share your creations with me on Instagram (@karlijn2). Don’t forget to use the hashtag #karlijnskitchen!

Low FODMAP coleslaw - Karlijnskitchen.com

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Coleslaw with mayonnaise dressing (low FODMAP)


  • Author: Karlijn
  • Total Time: 15 mins
  • Servings: 4 1x

Description

An easy coleslaw made with red and white cabbage and a mayonnaise dressing. Easy to vary, quick to make! Low FODMAP, gluten-free, lactose-free.


Ingredients

Scale
  • 200 gr white cabbage
  • 200 gr red cabbage
  • Homemade mayonnaise dressing
  • A splash of lactose-free yoghurt
  • Pepper and salt
  • Optional: a handful of raisins (30 gr)

Instructions

  1. Cut the red and white cabbage into small pieces. Put in a bowl
  2. Add the mayonnaise dressing and a bit of yoghurt and stir everything together. Add as many as you prefer.
  3. Flavour with some extra salt and pepper if necessary.
  4. Optional: stir in a handful of raisins.

Notes

Raisins are low FODMAP up to 15 gr per portion. If you add a maximum of 30 gr of raisins one portion of this coleslaw is low FODMAP.

  • Prep Time: 15 mins

 

 

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2 Comments

  • a says:

    But cabbage is high in fodmaps?

    • No it is not, both white and red cabbage are low FODMAP up to l cup per portion. But you are right that it wasn’t entirely clear, I have added a section to the recipe now where I explain the maximum amount that you can eat.

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