Description
Low FODMAP cod fish with a delicious creamy mustard sauce. Easy to make and festive. Gluten-free and low lactose.
Ingredients
Scale
For the fish
- A knob of butter
- 2 cod fillets
- 1 tsp low FODMAP mustard
- Pepper and salt
For the creamy mustard sauce
- 1.5 tbsp low FODMAP mustard
- 100 grams (3.5 oz) of lactose-free crème fraîche
- 100 ml (3.4 fl. oz) low FODMAP broth
Instructions
- Preheat the oven to 200 degrees Celsius (390 F).
- Pat the cod fillets dry and sprinkle with a little salt and pepper.
- Heat the butter in the pan.
- Brush the cod fillet on one side with a little mustard.
- Fry the cod fillet in a large frying pan for about 2 minutes. 1 minute per side.
- Grease a baking dish with a little butter and place the cod fillet in it.
- Cover with aluminum foil and bake in the oven for 15 minutes.
- Take the pan in which you fried the fish. Add the mustard and 100 grams of crème fraîche.
- Stir well and heat over low heat for about 4 minutes.
- Add half of the stock to thin the sauce a bit. If more is needed, you can add a little more broth a little at a time.
- Taste the sauce and season with a little salt if necessary.
- Remove the cod fillets from the oven and serve with the mustard sauce.
- Prep Time: 5 min
- Cook Time: 20 min
- Category: Dinner
- Method: Oven
- Cuisine: International
Nutrition
- Serving Size: 1 serving (1/2 of the recipe)
- Calories: 256
- Fat: 18
- Carbohydrates: 2
- Fiber: 0
- Protein: 20
