Description
A simple low FODMAP chocolate mug cake with only 5 ingredients! Prepared in 5 minuts and super yummy. Gluten-free and lactose-free
Ingredients
Scale
- 1 unripe banana (max. 100 gram)
- 1 egg, at room temperature
- 3 tbsp oatmeal or oat flour (ground oats)
- 1 tbsp cacao powder
- 1 tsp flaxseed
- A pinch of salt
- Optional: 10 g chopped pecans
Instructions
- Mash the banana. Put in a bowl and add the egg. Stir together well.
- Add the oats, cacao powder, flaxseed, a pinch of salt and the chopped nuts, if using.
- Put into a mug and put the mug in the microwave for 1.5 minutes. Check if the mug cake is done, otherwise put it in for another 20-30 seconds.
- Nice to serve with some raspberries or strawberries (make sure to stay below 150 gram fruit in total**) and some lactose-free yoghurt.
Notes
*Use certified gluten-free oats if you have to eat gluten-free
**Large amounts of fruit can cause problems, therefore it is advised to eat a maximum amount of 150 g of fruit per meal. Because you already add 100 gram of banana to the mug cake, I advise to serve a maximum of 50 gram of fruit with your mug cake. Such as 50 gram strawberries.
- Prep Time: 5 min
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 336
- Fat: 10
- Carbohydrates: 43
- Fiber: 8
- Protein: 15
