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low fodmap chicken satay -

Low FODMAP Chicken satay (peanut sauce)

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  • Author: Karlijn
  • Total Time: 1 hour
  • Servings: 2 1x


Low FODMAP chicken satay! Asian chicken kebabs with homemade peanut sauce to serve on an Asian BBQ. Low FODMAP, gluten-free and lactose-free.


  • 200 g chicken breast
  • 2 tbsp olive oil
  • 2 tbsp ketjap manis (sweet soy sauce)
  • skewers

For the satay sauce

  • 150 g natural peanut butter (I used smooth peanut butter)
  • 2 tbsp ketjap manis
  • 1 tsp sambal (chilli paste)
  • 100 ml water


  1. Cut the chicken breast into cubes. Put the chicken cubes together with the olive oil and the ketjap in a bowl. Stir together and leave to marinate in the fridge for at least 30 minutes.
  2. Put the pieces of chicken onto the skewers. Fry the skewers on the barbeque or in a grill pan until they are done (for me this took about 10 minutes).
  3. In the meantime, put the peanut butter, ketjap, sambal and 50 ml water into a small pan. Heat this up on low heat, while you stir regularly. Add the rest of the water little by little.
  4. If your sauce is too thick you can add a bit more water.
  5. Serve the chicken kebabs with satay sauce on top!
  • Prep Time: 30 min
  • Cook Time: 30 min