low fodmap chicken satay - karlijnskitchen.com

Low FODMAP Chicken satay (peanut sauce)

Last week, I suddenly got the idea to do a barbeque in Asian style. In my opinion, Dutch barbeques are often pretty boring. Most barbeques that I went to in the past were always the same. The same standard choices: chicken kebabs, burgers, pork meat, bread with garlic butter and fruit salad. This is all good, but how much fun is it to do a barbeque with a specific theme? Like a country or a region. I love Asian food, so I  went for an Asian barbeque. The first dish that I made is a dish that is often served on Dutch barbeques too: low FODMAP chicken satay.

Chicken satay is chicken kebabs served with a peanut sauce. In Holland, we feel like this dish is as Dutch as it can be, but in reality, it is Asian of course. A must-have on an Asian barbeque if you ask me! Later this week, I will share another BBQ recipe, so stay tuned! (Update: this recipe has been published, you can find the Asian salad here)

low fodmap chicken satay - karlijnskitchen.com

I never realised how easy it is to make low FODMAP satay sauce from scratch. In Holland, we are so used to buying satay sauce in the supermarket, that I never even thought about making it myself. Until FODMAP came around the corner of course. You only need 3 ingredients and water to make this delicious sauce!

This recipe is for 2 persons. You can easily double or triple the amounts if you want to make more chicken satay.

Will you let me know if you have made my low FODMAP chicken satay? I would love it if you would let me know what you think about the recipe by leaving a reaction and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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low fodmap chicken satay - karlijnskitchen.com

Low FODMAP Chicken satay (peanut sauce)

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  • Author: Karlijn
  • Total Time: 1 hour
  • Servings: 2 1x


Low FODMAP chicken satay! Asian chicken kebabs with homemade peanut sauce to serve on an Asian BBQ. Low FODMAP, gluten-free and lactose-free.


  • 200 g chicken breast
  • 2 tbsp olive oil
  • 2 tbsp ketjap manis (sweet soy sauce)
  • skewers

For the satay sauce

  • 150 g natural peanut butter (I used smooth peanut butter)
  • 2 tbsp ketjap manis
  • 1 tsp sambal (chilli paste)
  • 100 ml water


  1. Cut the chicken breast into cubes. Put the chicken cubes together with the olive oil and the ketjap in a bowl. Stir together and leave to marinate in the fridge for at least 30 minutes.
  2. Put the pieces of chicken onto the skewers. Fry the skewers on the barbeque or in a grill pan until they are done (for me this took about 10 minutes).
  3. In the meantime, put the peanut butter, ketjap, sambal and 50 ml water into a small pan. Heat this up on low heat, while you stir regularly. Add the rest of the water little by little.
  4. If your sauce is too thick you can add a bit more water.
  5. Serve the chicken kebabs with satay sauce on top!
  • Prep Time: 30 min
  • Cook Time: 30 min

low fodmap chicken satay - karlijnskitchen.com

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