Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low FODMAP chicken parmesan with pasta on a plate

Low FODMAP chicken parmesan


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 50 min
  • Servings: 4 1x
  • Diet: Low Lactose

Description

Low FODMAP chicken parmesan. Breaded chicken in a tomato sauce with mozzarella. With gluten-free option.


Ingredients

Scale
  • 100 g (3.5 oz) gluten-free flour (I use Schär Mix It Universal)
  • 2 eggs
  • 100 g (3.5 oz) breadcrumbs (I made this from leftover spelt bread)*
  • 1 handful of fresh parsley
  • 40 g (1.4 oz) parmesan cheese
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 4 chicken breasts
  • 2 tbsp olive oil
  • 400 ml (13.5 fl. oz.) plain tomato passata
  • 1 mozzarella
  • 280 (9.9 oz) g gluten-free pasta
  • A handful of fresh basil

Instructions

  1. Preheat the oven to 200 degrees Celsius (392 F).
  2. Take 3 shallow plates. Put the gluten-free flour in one plate and break two eggs in the other plate. Stir together.
  3. Divide the breadcrumbs over the third plate.
  4. Finely chop the parsley and stir it into the breadcrumbs together with the Parmesan cheese. Also stir in the salt and pepper.
  5. Place the chicken breasts flat between two sheets of cling film. Flatten with a rolling pin until about 1 cm (o.4 inches) thick.
  6. Dip the chicken breasts in the flour first. Gently knock off excess flour.
  7. Dip in the egg mixture and then place in the breadcrumbs on both sides. Repeat for all pieces of chicken. 
  8. Heat the olive oil in a frying pan. Fry the chicken breasts for about 2 minutes on each side. Then remove from the pan.
  9. Take a large oven dish and divide the tomato sauce over it.
  10. Place the chicken breasts in the tomato sauce and spoon 1 tbsp tomato sauce over each chicken breast.
  11. Cut the mozzarella into slices and place two slices of mozzarella on each chicken breast.
  12. Bake the chicken parmesan for 20-25 minutes in the oven.
  13. Meanwhile, cook the pasta according to the instructions on the package
  14. Serve the chicken parmesan with pasta, fresh basil, and a nice green salad on the side.

Notes

*Spelt bread is low FODMAP, but not gluten-free. If you want to make the recipe completely gluten-free, you can use gluten-free bread. Schär’s meisterbäckers bread, for example, is suitable for this. This bread is also FODMAP certified.

  • Prep Time: 25 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: American