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Low FODMAP chicken alfredo pasta on a plate

Low FODMAP chicken alfredo pasta

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  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 2 1x
  • Diet: Gluten Free


A delicious low FODMAP chicken alfredo pasta with cream sauce and a green salad on the side. Real comfort food! With vegetarian option. 



For the pasta

  • 140 g (4.9 oz) gluten-free tagliatelle (or another kind of pasta)
  • 200 g (7 oz) chicken thigh, in pieces (or a meat substitute, such as Quorn pieces)
  • 300 g (10.6 oz) oyster mushrooms and/or canned mushrooms
  • 30 g (2 tbsp) butter
  • 150 ml (2/3 cup) lactose-free cream
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 50 g (1/2 cup) parmesan cheese
  • 1/4 tsp nutmeg
  • Fresh parsley

For the salad

  • 100 g (1 1/3 cup) lettuce of your choice
  • 150 g (3/4 cup) roma tomatoes, diced
  • 100 g (3/4 cup) cucumber, diced
  • 40 g (1/4 cup) avocado, diced
  • 1 tbsp olive oil
  • A splash of lemon juice
  • Pepper and salt to taste


  1. Boil the pasta according to the instructions on the package.
  2. Clean the oyster mushrooms and cut into pieces. Put aside. 
  3. Cut the chicken thigh into pieces. 
  4. Heat some oil in a pan and fry the chicken thigh until cooked. Stir regularly. 
  5. Remove the chicken thigh from the pan and put aside.
  6. Heat the butter in the pan. 
  7. Add the oyster mushrooms and fry for 5 minutes. 
  8. Add the lactose-free cream and the pepper and salt. 
  9. Leave to simmer on low heat until the cream thickens. Stir regularly. 
  10. Prepare the salad in the meantime. Wash, drain and cut the lettuce. Halve the tomatoes and dice the cucumber and avocado. Put into a lettuce bowl and add 1 tbsp olive oil, a splash of lemon juice and a pinch of salt and pepper. Toss. 
  11. Stir 3/4 of the parmesan cheese and the nutmeg into the sauce. 
  12. If the sauce is too thick, you can add a splash of the pasta water, when you drain the pasta. 
  13. Stir the tagliatelle and the chicken thigh through the cream sauce and divide the pasta over two plates. 
  14. Garnish with fresh parsley and the rest of the parmesan cheese. Serve with the salad. 
  • Prep Time: 20 min
  • Category: Dinner
  • Method: Frying
  • Cuisine: American