Description
Yummy low FODMAP carrot cake energy balls or bliss balls! A healthy snack with only 80 calories. Gluten-free, vegan and dairy-free
Ingredients
Scale
- 45 g (1/2 cup) oats
- 60 g (1/4 cup) peanut butter
- 40 g (1/4 cup) flax seed
- 35 g (1/6 cup) maple syrup
- 50 g (1 cup) carrot, grated
- 15 g (1/8 cup) walnuts (or pecans)
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- A pinch of salt
Instructions
- Grate the carrot.
- Put all ingredients for the bliss balls together in a foodprocessor and pulse a few times to mix everything together. If you don’t have a food processor, you can also put everything in a bowl together and use your hands to mix everything together.
- Take a bit of the mixture and roll this with your hands into a ball. Repeat this until you have used everything.
- Put the balls in the fridge for about half an hour so they can set.
Notes
If you want to make more bliss balls you can simply double the amounts of the ingredients.
You can store the balls for about 4 days in the fridge or freeze them to keep them longer.
A serving of two bliss balls is low FODMAP
- Prep Time: 30 min
Nutrition
- Serving Size: 1
- Calories: 80
- Fat: 5
- Carbohydrates: 5
- Fiber: 2
- Protein: 3
