Description
A classic low FODMAP caesar salad with chicken and a homemade caesar dressing. Gluten-free and lactose-free. Easy to make and full of flavour!
Ingredients
Scale
- 150 g (2 cups) romaine lettuce
- 2 eggs
- 4 slices of bacon or pancetta
- 1 chicken breast (about 200 g)
- 50 g (1/2 cup) parmesan cheese*
- Pepper and salt
- 1 gluten-free ciabatta bun
- 1 tbsp garlic-infused olive oil
- The recipe for caesar dressing
Instructions
- Bake the ciabatta bun in the oven, according to the instructions on the package and leave to cool down. Boil the eggs hard in 7 minutes or leave them a little softer if you prefer.
- Cut the ciabatta bun into pieces and in a bowl together with the olive oil. Stir together. Fry the pieces of bread for 3 minutes in a dry pan crunchy, to make croutons. Put aside.
- Cut the chicken into strips. Heat olive oil in a grill pan and grill until cooked through. Season with pepper and salt.
- Fry the pieces of bacon until crunchy.
- Cut, rinse and dry the lettuce. Divide over two plates. Cut the eggs into quarters. Divide the croutons, parmesan cheese, eggs, chicken and bacon over the salad. Drizzle the caesar dressing on top and serve.
Notes
*Parmezaanse kaas only contains traces of lactose because of the production process and is therefore suitable for most people with a lactose-intolerance.
- Prep Time: 25 min
- Category: Dinner
- Method: Chopping
- Cuisine: American
Nutrition
- Calories: 625
- Sugar: 3
- Fat: 45
- Carbohydrates: 14
- Fiber: 3
- Protein: 40
