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A low FODMAP pasta salad with burrata

Low FODMAP burrata pasta salad with pesto


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  • Author: Karlijn Wever
  • Total Time: 30 min
  • Yield: 4 1x
  • Diet: Gluten Free

Description

Low FODMAP burrata pasta salad with pesto and grilled vegetables.
Healthy, easy to make, and low FODMAP. Perfect as a side dish or a light dinner!


Ingredients

Scale
  • 300 g (about 3 cups) gluten-free pasta
  • 240 g (about 1 3/4 cups) zucchini
  • 160 g (about 1 1/4 cups) red bell pepper
  • 4 stalks green onion, chopped (green tops only)
  • 1 handful fresh basil, chopped
  • 2 tbsp pine nuts
  • 2 tbsp low FODMAP pesto
  • 50 g (about 2 cups) arugula
  • 1 ball of burrata (or buffalo mozzarella)

For the dressing

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp black pepper

 


Instructions

  1. Cook the pasta according to the package instructions. Drain, rinse with cold water, and let cool.
  2. Cut the zucchini and bell pepper into chunks or strips. Heat some oil in a grill pan (or a regular pan if you don’t have a grill pan) and cook the vegetables for a few minutes until they’re soft.
  3. Finely chop the green onion and fresh basil.
  4. Toast the pine nuts in a dry skillet for a few minutes until golden brown, shaking the pan occasionally.
  5. In a large bowl, combine the pasta, vegetables, green onion, basil, pine nuts, and pesto. Toss everything together.
  6. Whisk together all the dressing ingredients and add to the pasta salad. Mix again.
  7. Drain the burrata. Tear into pieces and spoon over the salad. Serve immediately.
  • Prep Time: 30 min
  • Category: Dinner
  • Method: Toss
  • Cuisine: International