Description
Low FODMAP brownies, a basic recipe. With this recipe you make brownies that are low FODMAP, gluten-free and lactose-free. Super tasty and easy!
Ingredients
Scale
- 200 g (7 oz) dark chocolate
- 200 g (7 oz) unsalted butter
- 200 g (1 cup) brown sugar
- 150 g (1 cup + 1 tbsp) gluten-free self-raising flour
- 4 eggs (at room temperature)
- A pinch of salt
- 30 x 20 cm (8×12 inch) baking tin
Instructions
- Pre-heat the oven to 180 degrees Celsius (350F). Cover the bottom of the baking tin with baking parchment and grease the sides with some butter.
- Put the chocolate together with the butter in a pan and melt on low heat.
- Whisk the eggs with the sugar until creamy. Add the melted chocolate and butter while stirring.
- Carefully fold the self-raising flour and salt into the mixture using a spatula.
- Pour the brownie batter into the baking tin and flatten the top.
- Bake the brownies in the middle of the oven for 30-35 minutes. If you like really gooey brownies, you can check the brownies after 25 minutes of baking and take them out a little early.
- Leave to cool down completely and put them into the fridge until serving.
Notes
Because these brownies contain quite a lot of sugar, I advise to only have one piece serving of these brownies at a time. Sugar is an IBS trigger and large amounts of sugar can give you problems.
I use butter for the brownies. Butter contains very little lactose and is therefore tolerated by most people with a lactose-intolerance. If you are very sensitive to lactose or if you have to avoid cow milk, you could try using milk-free margarine instead. I haven’t tested this myself, but I think this will work fine.
- Prep Time: 15 min
- Cook Time: 35 min
