A low FODMAP blueberry smoothie with mint

Low FODMAP blueberry smoothie

In the summer I occasionally fancy a nice, refreshing smoothie for breakfast. A nice, light, and quick breakfast that is also convenient to drink on the go.

That’s why I thought it would be fun to share another smoothie recipe with you. I made a super tasty and easy low FODMAP blueberry smoothie.

How to make this quick low FODMAP blueberry smoothie

This low FODMAP blueberry smoothie is a super quick and easy breakfast. You can make it in 5 minutes, it’s filling and healthy.

It is best to make the blueberry smoothie fresh and drink it immediately, then it tastes best. Due to the banana in it, the smoothie will turn a bit brown if you let it sit a little longer.

You can still drink it, but it will look a little less tasty.

Low FODMAP blueberry smoothie with a straw

Varying with your smoothie ingredients

I use lactose-free Greek yogurt and almond milk in this smoothie. You can also use another type of low FODMAP milk instead of almond milk.

Of course, you can also vary the types of fruit you use. Make sure that you do not combine too many types of fruit that are only low FODMAP.

Half a banana is low FODMAP up to 95 grams per meal per person and contains the FODMAP group of fructans.

In addition, blueberries are also low FODMAP in large quantities. So you can easily combine these two types of fruit.

You can also turn this smoothie into a mixed berry smoothie by, for example, replacing the banana with strawberries (max. 65 grams per person) or raspberries (max. 58 grams per person).

The recipe is for 2 people.

A low FODMAP blueberry smoothie in a glass with mint

Other low FODMAP smoothie recipes

You can find some more tasty and healthy smoothies on my blog. Check them out here:

Low FODMAP blueberry smoothie in a glass
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A low FODMAP blueberry smoothie in a glass with mint

Low FODMAP blueberry smoothie

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  • Author: Karlijn
  • Total Time: 5 min
  • Servings: 2 1x
  • Diet: Gluten Free


An easy and quick low FODMAP blueberry smoothie. With lactose-free Greek yogurt and banana. Healthy breakfast. Ready in 5 minutes


  • 150 g (5.3 oz) frozen blueberries
  • 1 banana (fresh or frozen in pieces)
  • 200 ml (6.8 fl. oz.) lactose-free Greek yogurt
  • 200 ml (6.8 fl. oz.) almond milk
  • A pinch of cinnamon


  1. Put all ingredients into a blender and blend until you have a smooth smoothie.
  2. Divide over two glasses and serve.
  • Prep Time: 5 min
  • Category: Breakfast
  • Method: Blender
  • Cuisine: International


  • Serving Size: 1 smoothie
  • Calories: 217
  • Fat: 10
  • Carbohydrates: 24
  • Fiber: 2
  • Protein: 1

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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