low fodmap blini's - karlijnskitchen.com

Low FODMAP blinis with savoury and sweet toppings

Blinis are mini pancakes made of buckwheat flour. They are originally from Eastern Europe and are often topped with different toppings. Because the pancakes are so small, they are perfect to serve as a starter, for example with Christmas! I made low FODMAP blinis with two savoury and one sweet topping. Savoury with cream cheese and grilled pepper and cream cheese and mushrooms. Sweet with cottage cheese and jam.

If you don’t want to serve the blinis as a starter, they are also delicious for breakfast or for lunch.

What do you need (for about 20 blinis)

For the blinis

  • 150 g buckwheat flour
  • 1 tsp baking powder
  • 200 ml lactose-free milk
  • 2 eggs
  • A pinch of salt

For the toppings

  • Lactose-free cream cheese
  • Canned mushrooms
  • Grilled paprika from a jar (make sure the ingredients don’t contain garlic)
  • Cottage cheese*
  • Strawberry jam

*Cottage cheese is low FODMAP up to 36 g per portion. You should be able to eat 3-4 blinis with cottage cheese. If you are very sensitive to lactose you can replace the cottage cheese with lactose-free cream cheese.

low fodmap blinis - karlijnskitchen.com

How to make the low FODMAP blinis

  1. Put the buckwheat flour, baking powder and a pinch of salt together in a bowl. Stir together.
  2. Add the milk and then the eggs, while stirring continuously. Whisk with a whisk until you have a smooth mixture.
  3. Heat some oil or butter in a pan. Bake small pancakes from the batter. They need about 2 minutes per side.
  4. Cut the paprika into pieces. Fry the paprika and the mushrooms shortly in a pan and season with pepper and salt.
  5. Top 2/3 of the blini’s with a layer of cream cheese and 1/3 with cottage cheese. Top the cream cheese blini’s for one half with paprika and the other half with mushrooms. Spread some jam on top of the cottage cheese blinis.
  6. The blinis are best when they are still warm, so serve them immediately.

Enjoy! 

Will you let me know if you make my low FODMAP blinis? I would love it if you would share your creations with me using the hashtag #karlijnskitchen on Instagram or by tagging me at @karlijnskitchen.

Do you want to keep up with my newest recipes? Subscribe to my email newsletter and get my e-book “7 low FODMAP lunch recipes for on the go” for free!

low fodmap blini's - karlijnskitchen.com

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low fodmap blini's - karlijnskitchen.com

Low FODMAP blinis with savoury and sweet toppings


  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 20m 1x

Description

Low FODMAP blinis are a super cute starter dish for the holidays! But also tasty for breakfast or lunch. I made them with a sweet and a savoury topping.


Ingredients

Scale

For the blinis

  • 150 g buckwheat flour
  • 1 tsp baking powder
  • 200 ml lactose-free milk
  • 2 eggs
  • A pinch of salt

For the toppings

  • Lactose-free cream cheese
  • Canned mushrooms
  • Grilled paprika from a jar (make sure the ingredients don’t contain garlic)
  • Cottage cheese*
  • Strawberry jam

Instructions

  1. Put the buckwheat flour, baking powder and a pinch of salt together in a bowl. Stir together.
  2. Add the milk and then the eggs, while stirring continuously. Whisk with a whisk until you have a smooth mixture.
  3. Heat some oil or butter in a pan. Bake small pancakes from the batter. They need about 2 minutes per side.
  4. Cut the paprika into pieces. Fry the paprika and the mushrooms shortly in a pan and season with pepper and salt.
  5. Top 2/3 of the blini’s with a layer of cream cheese and 1/3 with cottage cheese. Top the cream cheese blini’s for one half with paprika and the other half with mushrooms. Spread some jam on top of the cottage cheese blinis.
  6. The blinis are best when they are still warm, so serve them immediately.
  • Prep Time: 30 mins

 

Gearchiveerd onder:

Leave a Reply

Your email address will not be published.

Recipe rating