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Low FODMAP Banana oat cookies


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4.8 from 6 reviews

  • Author: Karlijn
  • Total Time: 17 mins
  • Servings: 3 1x
  • Diet: Gluten Free

Description

Simple banana oat cookies that you can eat for breakfast. Delicious with pieces of chocolate and peanut butter. Low FODMAP, gluten-free, dairy-free, vegan.


Ingredients

Scale
  • 1 medium banana (max. 100 gram)*
  • 40 g (1/2 cup) rolled oats (use gluten-free oats if you have to eat strictly gluten-free)*
  • 1 tbsp peanut butter (I used natural peanut butter with peanut chunks)
  • 10 g (1 tbsp) dark chocolate, chopped
  • A pinch of salt

Instructions

  1. Preheat the oven to 180 degrees Celsius.
  2. Mash the banana and put into a bowl. Add the oats, salt and peanut butter and stir everything together.
  3. Chop the chocolate into small pieces and stir into the banana oat mixture.
  4. Layer a baking sheet with baking parchment. Spoon 3 dollops of the batter onto the baking sheet (or 6 if you prefer smaller cookies) and bake the cookies in the oven for 10-12 minutes. If you make smaller cookies, the baking time might be a few minutes shorter. Keep an eye on the cookies while they are in the oven.

Notes

*Both banana and oats are limited low FODMAP. 1 banana oat cookie is a low FODMAP serving. Read the explanation above the recipe for more information.

  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Category: Snack
  • Method: Oven
  • Cuisine: International

Nutrition

  • Serving Size: 1 cookie
  • Calories: 139
  • Sugar: 2
  • Fat: 5
  • Carbohydrates: 21
  • Fiber: 3
  • Protein: 4