Yes, zucchini has a low FODMAP amount. You can eat 65 grams of zucchini per meal in the elimination phase of the FODMAP diet.

Zucchini is low FODMAP to a limited extent. From 75 grams, your portion of zucchini already contains an average amount of fructans.

I therefore recommend eating a maximum of 65 grams per meal during the elimination phase. Monash University assumes a gap of 3 to 4 hours between meals.

So if you eat 65 grams of zucchini for lunch, you could also eat it for dinner.

Low FODMAP recipes with zucchini

Zucchini is one of my favorite vegetables. That’s why I regularly use it in my recipes. Here you can find some examples of low FODMAP dishes with zucchini in them:

• Carrot Zucchini Soup with coconut milk
• Chocolate Zucchini Bread
• Rice and feta stuffed eight-ball zucchini
• Low FODMAP traybake with bacon-wrapped chicken
• Low FODMAP chicken broccoli rice casserole

Other blogs about the FODMAPs in foods

Would you like to read more about whether certain foods are low FODMAP and in what quantities? Check out the articles below:

Fruits and vegetables

• Is coconut low FODMAP?
• Are bananas low FODMAP?
• Are strawberries low FODMAP?
• Is asparagus low FODMAP?
• Are mushrooms low FODMAP?
• Is broccoli low FODMAP?
• Is kale low FODMAP?
• Is spinach low FODMAP?
• Is corn low FODMAP?
• Is avocado low FODMAP?
• Is sweet potato low FODMAP?
• Are tomatoes low FODMAP?

Dairy and grains

• Is rice low FODMAP?
• Is quinoa low FODMAP?
• Are oats low FODMAP?
• Which milk is low FODMAP?
• What cheeses are low FODMAP?
• Is butter low FODMAP?

Other foods and drinks

• What nuts are low FODMAP?
• What beans are low FODMAP?
• Is peanut butter low FODMAP?
• Is popcorn low FODMAP?
• Is soy low FODMAP?
• What alcoholic drinks are low FODMAP?
• Is coffee low FODMAP?
• Is honey low FODMAP?