Is mayonnaise low FODMAP?

Yes, mayonnaise is low FODMAP. The Monash University FODMAP app states that 40 grams of mayonnaise or 2 tablespoons is low FODMAP.

It is always good to check the ingredients list when buying mayonnaise because sometimes ingredients are added that are not low FODMAP.

Sometimes there are also “spices” mentioned on the label. If this is not specified, it could mean that it contains onion or garlic. It is better to choose a variant that does not state this.

With flavored mayonnaise you have to pay extra attention, there is a greater chance that ingredients have been added that are not low FODMAP.

You can read more about reading labels on the FODMAP diet in this blog.

Other blogs about the FODMAPs in foods

Would you like to read more about whether certain foods are low FODMAP and in what quantities? Check out the articles below:

Fruits and vegetables

Dairy and grains

Other foods and drinks

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