Is mayonnaise low FODMAP?
Yes, mayonnaise is low FODMAP. The Monash University FODMAP app states that 40 grams of mayonnaise or 2 tablespoons is low FODMAP.
It is always good to check the ingredients list when buying mayonnaise because sometimes ingredients are added that are not low FODMAP.
Sometimes there are also “spices” mentioned on the label. If this is not specified, it could mean that it contains onion or garlic. It is better to choose a variant that does not state this.
With flavored mayonnaise you have to pay extra attention, there is a greater chance that ingredients have been added that are not low FODMAP.
You can read more about reading labels on the FODMAP diet in this blog.
Other blogs about the FODMAPs in foods
Would you like to read more about whether certain foods are low FODMAP and in what quantities? Check out the articles below:
Fruits and vegetables
- Is coconut low FODMAP?
- Are bananas low FODMAP?
- Are strawberries low FODMAP?
- Is asparagus low FODMAP?
- Are mushrooms low FODMAP?
- Is broccoli low FODMAP?
- Is kale low FODMAP?
- Is zucchini low FODMAP?
- Is cabbage low FODMAP?
- Is spinach low FODMAP?
- Is corn low FODMAP?
- Is avocado low FODMAP?
- Is sweet potato low FODMAP?
- Are tomatoes low FODMAP?
Dairy and grains
- Is rice low FODMAP?
- Is quinoa low FODMAP?
- Are oats low FODMAP?
- Which milk is low FODMAP?
- What cheeses are low FODMAP?
- Is butter low FODMAP?