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Is celery low FODMAP?
Unfortunately, celery is not low FODMAP.
Only a 10 gram portion is low FODMAP. From 15 grams or more, celery contains an average amount of mannitol, and from 75 grams or more a high amount.
It is therefore best to avoid celery in the elimination phase.
Have you reintroduced mannitol in the reintroduction phase and do you know that you tolerate this FODMAP group well? Then you can probably eat celery.
Celery leaf
Celery leaves are low FODMAP up to a portion of 75 grams. You can use this herb in soup or in a salad, for example.
Celeriac
Celeriac, a member of the celeriac family, is low FODMAP.
The Monash app states that celeriac only contains an average amount of mannitol from a portion of 350 grams or more. So you can eat a fairly large amount of this.
Other blogs about the FODMAPs in foods
Would you like to read more about whether certain foods are low FODMAP and in what quantities? Check out the articles below:
Fruits and vegetables
- Is coconut low FODMAP?
- Are bananas low FODMAP?
- Are strawberries low FODMAP?
- Is asparagus low FODMAP?
- Are mushrooms low FODMAP?
- Is broccoli low FODMAP?
- Is kale low FODMAP?
- Is spinach low FODMAP?
- Is corn low FODMAP?
- Is avocado low FODMAP?
- Is sweet potato low FODMAP?
- Are tomatoes low FODMAP?
Dairy and grains
- Is rice low FODMAP?
- Is quinoa low FODMAP?
- Are oats low FODMAP?
- Which milk is low FODMAP?
- What cheeses are low FODMAP?
- Is butter low FODMAP?
Other foods and drinks
- What nuts are low FODMAP?
- What beans are low FODMAP?
- Is peanut butter low FODMAP?
- Is popcorn low FODMAP?
- Is soy low FODMAP?
- What alcoholic drinks are low FODMAP?
- Is coffee low FODMAP?
- Is honey low FODMAP?
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