IBS & FODMAP - Information about IBS and the low FODMAP diet

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Two people wearing jeans and sneakers

IBS-proof pants

A woman with stomach pain

Personal update #2: Lots of developments and a new SIBO diet

A woman with a stomach ache in bed

All about SIBO (Small Intestinal Bacterial Overgrowth)

A laptop with pumpkins and a pineapple next to it

Personal update #1: I follow a SIBO diet

Different kinds of beans on a market

What beans can you eat on the low FODMAP diet?

A corn cob

Is corn low FODMAP?

Almonds in a bag

What nuts are low FODMAP?

Different kinds of fruits in shelves

Low FODMAP fruits

12 low FODMAP soups

healthy pumpkin granola - karlijnskitchen.com

50+ healthy low FODMAP breakfast ideas

People sitting on the table having a turkey dinner

Low FODMAP survival guide for the holidays

Lots of foots with a drawing of the gut in the middle

FODMAP diet: 100 things to know before you start

Rode paprika's bij elkaar

Monash University update: tomato and bell pepper limited low FODMAP

Disolact Forte tabs

Intoleran Lactase 20.000 review

Frequently asked questions about FODMAP supplements

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Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!