Description
Today’s quick recipe is a fast recipe for healthy tuna salad. Great on a rice thin or a slice bread or to serve on a party.
Ingredients
Scale
- One can of tuna in water (about 110 g)
- Slices of pickles (make sure no fructose or onion has been added to the jar)
- 1 tablespoon BBQ sauce (make sure the ingredients are low FODMAP)
- 50 g lactose-free quark or Greek yoghurt
- Lemon juice
- Pepper and salt
Instructions
- Drain the tuna. Put it in a bowl and add the quark and the BBQ sauce. Stir everything together and flavour with lemon juice, pepper and salt.
- Cut a few pickles into small pieces and stir through the tuna. Then your tuna salad is done, you can’t get it much easier!
- Prep Time: 5 min
- Category: Spreads & sauces
- Method: Stirring
- Cuisine: International
Nutrition
- Serving Size: 1
- Calories: 79
- Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 16