Description
A recipe for healthy kapsalon! Döner/shawarma, fries, melted cheese and salad. Usually about 1800 calories, but now only 485. Win!
Ingredients
Scale
- 150 g potatoes (as you might see from the pictures, I have used sweet potato. Sweet potato is low FODMAP up to 70 g per portion, so therefore I don’t advise using this unless you tolerate it. I have tested it myself and can have larger portions, therefore I use sweet potato).
- 100 g chicken thigh fillet, in pieces
- 2 slices of cheddar (make sure you use a low FODMAP version, I explained more about this in the burger recipe), another kind of cheese is also possible.
- Iceberg lettuce
- 1 tomato
- 50 g cucumber
- 1/2 tbsp mayonnaise
- 1 tbsp lactose-free yoghurt
- A splash of lemon juice
- A small aluminium oven dish
For the chicken spices
- Ground cumin
- Chilli pepper
- Cayenne pepper
- Oregano
- Salt
Instructions
- Pre-heat the oven to 220 degrees Celcius.
- Rinse the potato and cut it into fries (i left the peel on). Put the fries on a baking tray covered with baking parchment and sprinkle with a bit of salt and olive oil (or baking spray). Bake in the oven for 20-25 minutes.
- Heat some oil or baking spray in a pan and fry the chicken until it is done. Sprinkle with the chicken spices, to taste.
- Take the fries out of the oven and put them into the aluminium dish. Put the pieces of chicken on top and on top of that two slices of cheddar.
- Lower the temperature of the oven to 180 degrees Celcius and put the dish in the oven for 5 minutes, until the cheese has melted.
- In the meantime, mix the yoghurt with the mayonnaise, some salt, pepper and lemon juice. Cut the tomato and cucumber into thin slices.
- Take the kapsalon out of the oven and put iceberg lettuce, tomato and cucumber on top. Finally, sprinkle the yoghurt-mayonnaise on top and serve immediately.
- Prep Time: 30 mins
Nutrition
- Serving Size: 1
- Calories: 485
- Fat: 22
- Carbohydrates: 36
- Protein: 33