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Een low FODMAP gezonde kapsalon in een aluminium bakje

Low FODMAP healthy kapsalon


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  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 1 1x

Description

A recipe for healthy kapsalon! Döner/shawarma, fries, melted cheese and salad. Usually about 1800 calories, but now only 485. Win!


Ingredients

Scale
  • 150 g potatoes (as you might see from the pictures, I have used sweet potato. Sweet potato is low FODMAP up to 70 g per portion, so therefore I don’t advise using this unless you tolerate it. I have tested it myself and can have larger portions, therefore I use sweet potato).
  • 100 g chicken thigh fillet, in pieces
  • 2 slices of cheddar (make sure you use a low FODMAP version, I explained more about this in the burger recipe), another kind of cheese is also possible.
  • Iceberg lettuce
  • 1 tomato
  • 50 g cucumber
  • 1/2 tbsp mayonnaise
  • 1 tbsp lactose-free yoghurt
  • A splash of lemon juice
  • A small aluminium oven dish

For the chicken spices

  • Ground cumin
  • Chilli pepper
  • Cayenne pepper
  • Oregano
  • Salt

Instructions

  1. Pre-heat the oven to 220 degrees Celcius.
  2. Rinse the potato and cut it into fries (i left the peel on). Put the fries on a baking tray covered with baking parchment and sprinkle with a bit of salt and olive oil (or baking spray). Bake in the oven for 20-25 minutes.
  3. Heat some oil or baking spray in a pan and fry the chicken until it is done. Sprinkle with the chicken spices, to taste.
  4. Take the fries out of the oven and put them into the aluminium dish. Put the pieces of chicken on top and on top of that two slices of cheddar.
  5. Lower the temperature of the oven to 180 degrees Celcius and put the dish in the oven for 5 minutes, until the cheese has melted.
  6. In the meantime, mix the yoghurt with the mayonnaise, some salt, pepper and lemon juice. Cut the tomato and cucumber into thin slices.
  7. Take the kapsalon out of the oven and put iceberg lettuce, tomato and cucumber on top. Finally, sprinkle the yoghurt-mayonnaise on top and serve immediately.
  • Prep Time: 30 mins

Nutrition

  • Serving Size: 1
  • Calories: 485
  • Fat: 22
  • Carbohydrates: 36
  • Protein: 33