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gezonde eiwitrijke eiwraps -

Low carb egg wrap

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5 from 1 review

  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 1 wrap 1x
  • Diet: Gluten Free


This simple low carb egg wrap is a delicious and healthy lunch. You make a wrap with eggs and top it with everything you like. Low FODMAP, gluten-free, lactose-free and keto.


  • 1 egg
  • 2 egg whites
  • Pepper and salt
  • Optional: a splash of lactose-free milk.
  • Toppings of your choice. I used: 6 slices of smoked meat, 20 g goat cheese, 1 tomato and 20 g avocado.


  1. Split two eggs. Put the egg whites and one entire egg together in a bowl.
  2. Whisk the egg whites and the egg together and season with pepper and salt.
  3. Optionally add a splash of lactose-free milk and stir through.
  4. Heat some oil or baking spray in a pan and pour the egg mixture into the pan.
  5. Fry the egg wrap for 2-3 minutes on one side. Then carefully flip it over and fry the other side for 2-3 minutes too.
  6. Top the wrap with toppings of your choice and serve!
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Lunch
  • Method: Frying
  • Cuisine: International


  • Serving Size: 1 wrap without toppings
  • Calories: 102
  • Fat: 5
  • Protein: 13