Description
This simple low carb egg wrap is a delicious and healthy lunch. You make a wrap with eggs and top it with everything you like. Low FODMAP, gluten-free, lactose-free and keto.
Ingredients
Scale
- 1 egg
- 2 egg whites
- Pepper and salt
- Optional: a splash of lactose-free milk.
- Toppings of your choice. I used: 6 slices of smoked meat, 20 g goat cheese, 1 tomato and 20 g avocado.
Instructions
- Split two eggs. Put the egg whites and one entire egg together in a bowl.
- Whisk the egg whites and the egg together and season with pepper and salt.
- Optionally add a splash of lactose-free milk and stir through.
- Heat some oil or baking spray in a pan and pour the egg mixture into the pan.
- Fry the egg wrap for 2-3 minutes on one side. Then carefully flip it over and fry the other side for 2-3 minutes too.
- Top the wrap with toppings of your choice and serve!
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Lunch
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 1 wrap without toppings
- Calories: 102
- Fat: 5
- Protein: 13