Description
A healthy snack that is easy to take with you on the go. Healthy chocolate pecan muffins with a hint of coffee. Low FODMAP, gluten-free and lactose-free.
Ingredients
Scale
- 125 g oatmeal
- 2 tsp baking powder
- 2 tbsp cacao (15 g)
- 1 ripe banana (about 130 g)
- 2 eggs
- 100 ml almond milk (or another lactose-free milk of your choice)
- A pinch of salt
- 2 tsp strong coffee
- 1 tbsp coconut oil, melted (15 ml)
- 1 tbsp maple syrup or rice syrup (15 ml)
- 25 g pecans
Instructions
- Pre-heat the oven to 175 degrees Celcius. Place 10 paper muffin cases into a muffin tin or use silicon muffin cups.
- Put the oats, baking powder, cacao, banana (into pieces), eggs, milk, coffee and salt together. Mix this with a hand mixer into a smooth mixture.
- Add the coconut oil and the maple syrup and stir everything together.
- Break the pecans into pieces and stir them into the batter.
- Divide the batter over the muffin cases.
- Bake the muffins in the oven for 25 minutes. They are done when a toothpick comes out clean.
- Prep Time: 15 mins
- Cook Time: 25 mins
Nutrition
- Calories: 116
- Fat: 6
- Carbohydrates: 12
- Fiber: 2
- Protein: 4