Description
A delicious healthy chocolate cake with plantain flour. Flour made of unripe plantains, which is gluten-free and FODMAP. You can make great cake with it!
Ingredients
Scale
- 3 bananas
- 140 g lactose-free yoghurt
- 50 g maple syrup
- 1 tsp vanilla extract
- 2 tbsp peanut butter (30 gr)
- 1 egg, at room temperature
- 120 g plantain flour (can be replaced by 200 gr of another kind of flour)
- 30 g cacao powder
- 5 g baking soda
- 5 g baking powder
- Pinch of salt
- 50 g milk chocolate (I used Tony’s Chocolonely milk chocolate with hazelnuts. You can also substitute this for dark chocolate if you prefer)
Instructions
- Pre-heat the oven to 180 degrees Celsius and layer a cake tin with baking parchment
- Put the bananas, yoghurt, maple syrup, vanilla extract and peanut butter together in a bowl and use a blender to make it into a smooth mixture.
- Add the egg and mix everything together
- Add plantain flour, cacao powder, baking soda, baking powder and a pinch of salt and mix everything together with a mixer until you have a smooth batter.
- Cut the chocolate with a sharp knife and stir this into the batter.
- Pour the batter into the cake tin and bake the chocolate cake for about 35-40 minutes. The cake is done when a toothpick comes out clean.
- Prep Time: 20 mins
- Cook Time: 40 mins