Low FODMAP gnocchi with sausage in a skillet with a spoon taking out a bite

Gnocchi with sausage, spinach and goat cheese

Gnocchi will always be a dish that you can wake me up for in the night. It is easy to make, it gives you that comfort food feeling and it is just very tasty.

I bought my first cast-iron skillet some time ago and I couldn’t wait to start using it. The first dish that I made with it was this gnocchi with sausage, spinach and goat cheese.

You can easily make this recipe in one pan, but I choose to boil the gnocchi in another pan. Gnocchi can be eaten fried too, but I like it best when it’s boiled.

A skillet with gnocchi with sausage, spinach and grated goat cheese
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Een lepel die een hapje pakt uit een pan met low FODMAP gnocchi met worst en spinazie

Gnocchi with sausage, spinach and goat cheese

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  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 2 1x


A delicious simple gnocchi with sausage, spinach and goat cheese. Great comfort food. Low FODMAP and gluten-free.


  • 300 g gluten-free gnocchi
  • 150 g fresh spinach
  • 200 g low FODMAP sausage
  • 1 tomato
  • 1 roasted red pepper (check the ingredients list for high FODMAP ingredients)
  • 40 g grated goat cheese
  • 1/2 tsp ground paprika
  • 1/2 tsp Italian herbs
  • Pepper and salt to taste


  1. Bring a pan with water to boil.
  2. Heat some oil in a skillet or frying pan. Cut the sausages into pieces and fry until it is cooked on all sides.
  3. Cut the tomato and the roasted red pepper into small pieces. Put them into the pan with the sausage and fry for a few minutes. Add the ground paprika and the Italian herbs. Stir together.
  4. Taste and add salt and pepper to taste.
  5. Add the spinach and cooked until it has shrunken.
  6. Put the gnocchi into the pan with boiling water and add a bit of salt. Cook for two minutes until the gnocchi has softened.
  7. Drain the gnocchi and add it to the pan with the sausage and the vegetables. Stir everything together.
  8. Finally, sprinkle the goat cheese on top.
  • Cook Time: 20 mins

Together we go for a calm belly!

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