Description
Super simple gluten-free chicken tenders baked in the air fryer. Delicious to serve with fries and a salad. Lower in fat, low FODMAP, and lactose-free.
Ingredients
Scale
- 1 cup (about 3.5 oz / 100 g) gluten-free breadcrumbs
- 1/4 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon ground paprika
- 2 large eggs
- 1/3 cup (about 1.8 oz / 50 g) gluten-free flour
- 14 oz (about 400 g) thin chicken breast strips
- Air fryer parchment paper (or cut regular parchment paper to fit your air fryer basket)
- Cooking spray
Instructions
- Mix the gluten-free breadcrumbs with all the spices and place them on a deep plate. Spread the gluten-free flour on another plate and beat the eggs on a third plate. Dip the chicken strips first in the flour, then in the egg, and then in the breadcrumb mixture.
- Line the air fryer with parchment paper and carefully place the chicken strips in the basket. Make sure they don’t touch each other too much.
- Spray the chicken strips with some cooking spray (I use olive oil spray).
- Air fry the chicken strips for 12 minutes at 400°F (200°C). Flip them halfway through and spray again with olive oil.
- Delicious to serve with fries, a salad, and a dipping sauce of your choice.
- Prep Time: 20 min
- Cook Time: 12 min
- Category: Dinner
- Method: Airfryer
- Cuisine: International