Description
A low FODMAP and vegan pasta stroganoff! Homemade stroganoff sauce with lots of veggies, served with pasta. Gluten-free, lactose-free and dairy-free.
Ingredients
Scale
- 1 green bell pepper*
- 125 g (4.4 oz) canned mushrooms
- 125 g (4.4 oz) oyster mushrooms (you can also use only canned mushrooms or oyster mushrooms)
- 150 g spinach (I used frozen)
- 1 can tomato paste (70 g / 2.5 oz)
- 2 stalks spring onion, only the green part
- 75 ml (1/3 cup) low FODMAP stock
- 175 ml (3/4 cup) Alpro rice cuisine
- 1 tsp mustard (make sure no high FODMAP ingredients have been added)
- 1 tsp ground paprika
- A pinch of ground chili
- A pinch of salt
- 400 g (14 oz) gluten-free gnocchi or 160 g (5.6 oz) gluten-free fusilli
- Optional: nutritional yeast flakes for serving
- Optional: fresh parsley or basil for serving
Instructions
- Cut the bell pepper into pieces. Rinse the canned mushrooms and drain. Clean the oyster mushrooms and cut into pieces. Cut the green part of the spring onion into rings.
- Heat some oil in a pan and fry the bell pepper until softened. Add the oyster mushrooms and canned mushrooms and fry shortly.
- If you use normal pasta, you can now boil it according to the instructions on the package.
- Add the frozen spinach and heat until defrosted. Some water will come out, but that is no problem because we can use it to make the sauce with.
- Add the mustard, tomato paste and stock. Season with ground paprika, ground chili and salt.
- If you use gnocchi, boil this now according to the instructions on the package.
- Add the rice cuisine, stir and leave to simmer for a few minutes. Taste and season with some extra of the spices if necessary.
- Garnish with nutritional yeast and fresh parsley or basil to taste.
Notes
*Bell pepper has been retested in 2022 and green bell pepper is low FODMAP in larger amounts than red bell pepper. Therefore, I advise using green bell pepper for this recipe.
- Prep Time: 30 min
- Category: Dinner
- Method: Cooking
- Cuisine: Russian
Nutrition
- Serving Size: 1 serving (1/2) using gnocchi
- Calories: 481
- Fat: 9
- Carbohydrates: 80
- Fiber: 9
- Protein: 14
