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Ben & Jerry's cookie dough ijs - Karlijnskitchen.com

low FODMAP Ben & Jerry’s cookie dough (gluten-free)


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  • Author: Karlijn
  • Total Time: 50 mins
  • Servings: 2 1x

Description

Ben & Jerry’s cookie dough, but a bit healthier! FODMAP, gluten- and lactose-free. The dough is gluten-free, the ice cream is made with banana and quark.


Ingredients

Scale
  • 3 frozen banana’s in pieces (cut the banana’s in pieces and put them in the freezer the evening before)
  • 200 g lactose-free quark or yoghurt
  • 50 g gluten-free flour (or spelt flour if you tolerate it)
  • 20 g white sugar
  • 20 g brown sugar
  • 15 ml lactose-free milk
  • 30 g soft butter or coconut oil
  • 20 g dark chocolate
  • A pinch of salt

Instructions

  1. Put the gluten-free flour together with the sugar and the salt in a bowl.
  2. Add the milk and the butter and knead the mixture into a dough ball
  3. Cut the chocolate into small pieces and knead it into the dough.
  4. Wrap the dough in plastic foil and place it in the fridge for half an hour.
  5. Put the piece of frozen banana together with the quark or yoghurt in a bowl. Use a strong blender or mixer to make it into a creamy ice mixture.
  6. Take the dough from the fridge. Take small pieces off the dough and stir them through the ice cream.
  7. Put the ice cream back into the freezer for 30 minutes so it can harden
  8. Grab a spoon and dig in!
  • Prep Time: 20 mins
  • Cook Time: 30 mins