Description
A simple recipe for low FODMAP burritos with minced meat! With a vegetarian option. Gluten-free and low lactose.
Ingredients
Scale
- 4 to 6 low FODMAP tortillas
- 250 g (8.8 oz) lean minced meat
- 1 green bell pepper
- 2 roma tomatoes
- 50 g (1/2 cup) grated cheese
- Optional: 1/4th avocado*
Burrito spices mix
- 1 tsp smoked ground paprika
- 3/4 tsp ground cumin
- 1/2 tsp cilantro
- 1/2 tsp oregano
- 1/4 tsp ground chili
- 1/2 tsp salt
Sauce mix
- 75 g (2.6 oz) lactose-free crème fraîche
- 1/2 tsp dill
- 1/2 tsp parsley
- A splash of lemon juice
- A pinch of ground chili
- A pinch of salt
Instructions
- Pre-heat the oven to 180 degrees Celsius (350 F)
- Mix the spices for the spices mix together in a bowl. Put aside.
- Fry the minced meat until cooked.
- Cut the bell pepper and tomatoes into small pieces. Add them together with the spices mix to the minced meat. Bake the vegetables for a few minutes until they have softened. Taste and season with some extra salt to taste, if necessary.
- Mix for the sauce the lactose-free crème fraîche with the spices for the sauce mix and the lemon juice. Taste and season with extra lemon juice and salt if necessary.
- Spread the crème fraîche sauce on top of the tortillas.
- Put the minced meat – vegetable mixture on top and close the tortillas. Put them with the opening down into the oven dish.
- Sprinkle the grated cheese on top and put the low FODMAP burritos in the oven for 10 minutes.
- Cut the avocado into cubes and serve this on the side, with some extra lactose-free crème fraîche to taste.
Notes
*1/8th avocado per serving is low FODMAP. Stick to this serving size if you are still in the elimination phase or don’t tolerate sorbitol well. If you tolerate sorbitol well, you could use a little more avocado.
- Prep Time: 20 min
- Cook Time: 10 min
- Category: Dinner
- Method: Oven
- Cuisine: Mexican
