Description
A delicious low FODMAP avocado dip to eat with nacho chips, on a rice cake or even as a spread on a burger! Also lactose- and gluten-free!
Ingredients
Scale
- 1/2 ripe avocado
- 100 g lactose-free cream cheese
- 1/2 tomato, cut into pieces
- Pepper and salt
- Lemon juice
- A drop of tabasco
Instructions
- Mash the avocado with a fork and put into a bowl.
- Add the cream cheese and the pieces of tomato and stir.
- Season the avocado dip with pepper, salt, a splash of lemon juice and some tabasco to taste
Notes
- 1/4th of this dip is a low FODMAP serving.
- If you tolerate sorbitol well, you can eat a slightly larger serving
- Prep Time: 10 min
- Category: Spreads & sauces
- Method: Mashing
- Cuisine: International