clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low FODMAP avocado dip -

Low FODMAP avocado dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 10 min
  • Servings: 4 servings 1x
  • Diet: Low Lactose


A delicious low FODMAP avocado dip to eat with nacho chips, on a rice cake or even as a spread on a burger! Also lactose- and gluten-free!


  • 1/2 ripe avocado
  • 100 g lactose-free cream cheese
  • 1/2 tomato, cut into pieces
  • Pepper and salt
  • Lemon juice
  • A drop of tabasco


  1. Mash the avocado with a fork and put into a bowl. 
  2. Add the cream cheese and the pieces of tomato and stir.
  3. Season the avocado dip with pepper, salt, a splash of lemon juice and some tabasco to taste


  • 1/4th of this dip is a low FODMAP serving. 
  • If you tolerate sorbitol well, you can eat a slightly larger serving
  • Prep Time: 10 min
  • Category: Spreads & sauces
  • Method: Mashing
  • Cuisine: International