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Eiwrap Uit Pauline's Keuken - Karlijnskitchen.com

Egg wrap with salmon


  • Author: Karlijn
  • Total Time: 15 mins
  • Servings: 1 1x

Description

A healthy egg wrap filled with cottage cheese, smoked salmon, spinach and rocket lettuce. A recipe from Uit Pauline’s Keuken made low FODMAP.


Ingredients

Scale
  • 50 g smoked salmon
  • 1 egg
  • 2 egg whites
  • 50 g cottage cheese
  • 50 g deep frozen (or fresh) spinach
  • 50 g rocket lettuce
  • Pepper and salt

Instructions

  1. Put some oil or baking spray into a pan and bake the spinach. If liquid comes out of it, drain that from the pan.
  2. Whisk the eggs and the egg whites together with some pepper and salt and at some milk if you prefer to make it airier.
  3. Pour the egg mixture over the spinach and bake the omelette until it is done on both sides.
  4. Put the egg wrap on a plate and spread the cottage cheese over it. Then put the smoked salmon and the salad on top of it and roll it into a wrap.
  • Prep Time: 15 mins

Nutrition

  • Serving Size: 1
  • Calories: 272
  • Fat: 14
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 30