Description
A healthy egg wrap filled with cottage cheese, smoked salmon, spinach and rocket lettuce. A recipe from Uit Pauline’s Keuken made low FODMAP.
Ingredients
Scale
- 50 g smoked salmon
- 1 egg
- 2 egg whites
- 50 g cottage cheese
- 50 g deep frozen (or fresh) spinach
- 50 g rocket lettuce
- Pepper and salt
Instructions
- Put some oil or baking spray into a pan and bake the spinach. If liquid comes out of it, drain that from the pan.
- Whisk the eggs and the egg whites together with some pepper and salt and at some milk if you prefer to make it airier.
- Pour the egg mixture over the spinach and bake the omelette until it is done on both sides.
- Put the egg wrap on a plate and spread the cottage cheese over it. Then put the smoked salmon and the salad on top of it and roll it into a wrap.
- Prep Time: 15 mins
Nutrition
- Serving Size: 1
- Calories: 272
- Fat: 14
- Carbohydrates: 4
- Fiber: 2
- Protein: 30